MARNIE REHN
Living Into Mindfulness
LIVING INTO MINDFULNESS
Mindfulness Teacher
Integration Mentor
Cultivating Ease, Harmony & Grace
Naturally into Daily Life
Integrating Mindfulness
as a way of life can impact your...
Mental Clarity
Mindfulness practices can help us become clear in our thinking. We can begin to work through the mental fog, weaving wisdom into our thoughts, words, and actions. We can see what has conditioned us and often left us dissatisfied with the status quo. This clarity creates spaciousness between our experience and our circumstances.
Stress Reduction
By learning to see through our conditioning and tune into what our bodies and hearts have to say we can embody ways of being that are life affirming. And with practice this reduces stress, so instead of feeling reactivity and burnout, we can expand our skills to face life with more resilience and renewal.
Aliveness & Freedom
When we learn to access the present moment and develop a mindful approach to daily life, our tasks of work, play, and our experiences in relationship enliven! Our sensory awareness begins to expand and we naturally begin to be more aware of and sensitive to the goodness that is around us.
Spiritual Growth
Regardless of whether we are secular or religious within a specific belief system, mindfulness can support our inner sense of wellness and exploration in meaningful ways. Often we naturally find more connection to that which carries a sense of wonder or awe in this life we live. We can find it in nature, or through a lense of science, with God, in the Universe, or the imaginal field & quantum realms.
Physical Wellness
Mindfulness is an embodiment practice. It helps us be-in-body in a new (and ancient) way. These practices are thousands of years old and still supporting humankind. Modern research is proving that mindfulness can help us reduce blood pressure as well as navigate pain and illness with agency and alleviate multiple forms of suffering.
Emotional Intelligence
With guidance, we can become more aware and clearly get to know the unique nature of our own thought habits and how they impact our mood. We gain capacity to better navigate challenging emotions to find compassion and peace in our relationship to ourself and others.
PATHWAYS
to integrating mindfulness
PERSONAL STUDY
& TRAINING IN
THE FOUNDATIONS
OF MINDFULNESS
REDISCOVERING YOUR HIGHEST SELF WITH WISE PRACTICE
1 hr
61 US dollars
DISCOVERY CALL
If you are curious about how any of the paths on offer here could fit your needs at this moment on your life path, please reach out to set up a complimentary discovery call. In this 30 minute call, Marnie can answer the questions you have to assist you in choosing the most aligned next step.
FEATURED RETREATS
Plant & Nature Immersions
Join us for a special array of retreats offered in collaboration and community. Katya Difani, Kristina Ayars, and Marnie Rehn have combined their experience and passions to gather with a small group of plant loving folk to make herbal medicine from the land. In any one of the seasonal retreat offerings, you'll find opportunity for deeper connection to the local flora and the land itself, in a small group retreat setting. Together we’ll drop into nature with plant meditations, learn what it is to really be in reciprocity with the land, explore various herbal healing modalities, take plant walks, and more...
"Marnie Rehn's Guided Meditation this weekend was so helpful. I've been meditating for years, but in current times I've felt the need for more centering and added this experience. I'm so glad I did! Practicing bringing mindfulness to activities, not just meditation, truly teaches how to bring more calm into everyday activities. We really need these skills now more than ever."
Jane D.
Retired, proud grandmother
About Marnie's Work...
Marnie wants most to help people remember who they really are. We are energetic and sentient beings filled with blessings and a wellspring of potential. But today's modern life has left too many of us feeling isolated and anxious, stressed, and oftentimes lethargic or ill with little time or energy to do anything about it.
Marnie endeavors to share practices of insight and wisdom that she has integrated into her own life from years of commitment to the practices of mindfulness, buddhism and animism. Her work is shared in secular ways so as to land with resonance for clients who hold sacred varying belief systems or for those who have had no spiritual practice at all.
At one point or another, we all need an upgrade, be it in our depth of knowledge or relational landscape. Think about how many times we upgrade our devices and operating systems. It's a normal part of life. Our phones update, our devices, etc. The same is true for ourselves and how we relate to the world; inside us and around us. Understanding what programs we have running in our mind helps us to know what support or action might be needed. Mindfulness training is a practice that helps us develop the skills we need to be able to relate to our life with wisdom, joy, compassion and empowerment.
Marnie is currently living and working on the ancestral lands of the Puebloan Peoples, and the unceded territories of the Navajo and Ute Peoples in SW Colorado, and is building a relationship of reverence with land that she and her husband are stewarding there. Together they build Elderoot, a sanctuary for mindfulness and nature-based practices.
Her offerings are made in -person and online. She can travel to you for private or public offerings and she hosts retreats and workshops on the land. She also works via video calls for 1:1 mentoring and small group sessions.
CONTACT
Marnie Rehn
Certified Mindfulness Educator
Spiritual Guide/Mentor
Naturalist & Ceremonialist
SW Colorado
