MARNIE REHN
Living Into Mindfulness
LIVING INTO MINDFULNESS
Mindfulness Teacher
Integration Mentor
Abiding in Wholeness (aka, healing)
through deeper connection, nature's wisdom, and love
Integrating Mindfulness
as a way of life can impact your...
Mental Clarity
Mindfulness practices can help us become clear in our thinking. We can begin to work through the mental fog, weaving wisdom into our thoughts, words, and actions. We can see what has conditioned us and often left us dissatisfied with the status quo. This clarity creates spaciousness between our experience and our circumstances.
Stress Reduction
By learning to see through our conditioning and tune into what our bodies and hearts have to say we can embody ways of being that are life affirming. And with practice this reduces stress, so instead of feeling reactivity and burnout, we can expand our skills to face life with more resilience and renewal.
Aliveness & Freedom
When we learn to access the present moment and develop a mindful approach to daily life, our tasks of work, play, and our experiences in relationship enliven! Our sensory awareness begins to expand and we naturally begin to be more aware of and sensitive to the goodness that is around us.
Spiritual Growth
Regardless of whether we are secular or religious within a specific belief system, mindfulness can support our inner sense of wellness and exploration in meaningful ways. Often we naturally find more connection to that which carries a sense of wonder or awe in this life we live. We can find it in nature, or through a lense of science, with God, in the Universe, or the imaginal field & quantum realms.
Physical Wellness
Mindfulness is an embodiment practice. It helps us be-in-body in a new (and ancient) way. These practices are thousands of years old and still supporting humankind. Modern research is proving that mindfulness can help us reduce blood pressure as well as navigate pain and illness with agency and alleviate multiple forms of suffering.
Emotional Intelligence
With guidance, we can become more aware and clearly get to know the unique nature of our own thought habits and how they impact our mood. We gain capacity to better navigate challenging emotions to find compassion and peace in our relationship to ourself and others.
Integration Mentoring
1:1 Preparation & Integration support
There are some experiences we have in life that are outside of the box of ordinary reality. These are sometimes brought on by choice and careful deliberation like choosing to attend a retreat be it a silent meditation retreat or a plant medicine retreat, or even when working with a psychedelic medicine practitioner in a clinical setting or traditional/indigenous ritual.
There are other times when extraordinary circumstances and traumatic events cause us to view our life from a new perspective, sometimes creating an altered state of reality. These could come about via illness, a diagnosis, death or loss of loved ones, etc.
These altered states of reality, no matter how they arrive can be incredible gifts to us finding a deeper truth and aligning with our greater purpose. When one goes through an event of this nature, finding the right support can be extremely pivotal and nourishing. It is good to have a guide who knows how to hold such an experience with presence; someone who can hold us in that vulnerable time in a sacred and reverent way.
If this speaks to you- I hope you reach out for a complimentary discovery call...
Summer 2025 Retreat Participants
"You will be cared for in a genuine and all encompassing way.
And you will leave inspired to be kind to yourself, one another, and the planet"
"Loved the sense of community that was built so quickly"
"This retreat was a very informative, "grounded" time to learn about plants and their healing powers.
Facilitators used their own healing powers to bring it all home"
Recent Testimonials on Integration Mentoring
"Marnie encouraged depth and reflection while offering gentle and meaningful insight and reframing so that I could see my
assumptions and beliefs that were holding me back in life"
"Marnie gave me a new lens for more deeply understanding the nature of what challenges me and what's underneath it at the core"
"Marnie gave me time to share my story, she listened with her full attention"
"Marnie brings both emotional and spiritual dimensions into her work which meets me where I am"
"Marnie weaves in both metaphor and real-life examples to help me understand myself and my life lessons in practical ways"
LOVE's HERE NOW: A montly free offering to sit in Circle together with others.
We all have a story to share...
On now! A nine month journey into the medicine of the heart!
Come sit in this Heart Medicine circle! Can join at any time!
The 9th Day of each Month
April-Dec 2025
6 PM Mountain on Zoom
PATHWAYS
to integrating inner WHOLENESS
PERSONAL STUDY
& TRAINING IN
THE FOUNDATIONS
OF MINDFULNESS
REDISCOVERING YOUR HIGHEST SELF WITH WISE PRACTICE
1 hr
61 US dollars
DISCOVERY CALL
If you are curious about how any of the paths on offer here could fit your needs at this moment on your life path, please reach out to set up a complimentary discovery call. In this 30 minute call, Marnie can answer the questions you have to assist you in choosing the most aligned next step.
"Marnie Rehn's Guided Meditation this weekend was so helpful. I've been meditating for years, but in current times I've felt the need for more centering and added this experience. I'm so glad I did! Practicing bringing mindfulness to activities, not just meditation, truly teaches how to bring more calm into everyday activities. We really need these skills now more than ever."
Jane D.
Retired, proud grandmother
About Marnie's Work...
Marnie wants most to help people remember who they really are. We are energetic and sentient beings filled with blessings and a wellspring of potential. But today's modern life has left too many of us feeling isolated and anxious, stressed, and oftentimes lethargic or ill with little time or energy to do anything about it.
Marnie endeavors to share practices of insight and wisdom that she has integrated into her own life from years of commitment to the practices of mindfulness, buddhism, animism and plant medicine journeys abroad. Her work is shared in secular ways so as to land with resonance for clients who hold sacred varying belief systems or for those who have had no spiritual practice at all.
At one point or another, we all need an upgrade, be it in our depth of knowledge or relational landscape. Think about how many times we upgrade our devices and operating systems. It's a normal part of life. Our phones update, our devices, etc. The same is true for ourselves and how we relate to the world; inside us and around us. Understanding what programs we have running in our mind helps us to know what support or action might be needed. Too often we apply the same thought habits that worked years ago, but that no longer support our current situation. Mindfulness training is a practice that helps us develop the skills we need to be able to relate to our life right now, with wisdom, joy, compassion and empowerment.
Marnie is currently living and working on the ancestral lands of the Puebloan Peoples, and the unceded territories of the Ute Peoples in SW Colorado, and is building a relationship of reverence with land that she and her husband are stewarding there. Together they build Elderoot, a sanctuary for mindfulness and nature-based practices.
Her offerings are made in -person and online. She can travel to you for private or public offerings and she hosts retreats and workshops on the land. She also works via video calls for 1:1 mentoring and small group sessions.
CONTACT
Marnie Rehn
Certified Mindfulness Educator
Certified Psychedelic Integration Mentor,
Naturalist & Ceremonialist
SW Colorado
